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514 为什么我们要对身体和心灵都给与保养?
 
Nov 5, 2012: Why should we feed enough nourishment to the mind and body alike? Bhagawan lovingly explains to us today.

You must take care of your body, which is the case for the Divine Spark, until its purpose of Self-Realization is fulfilled. But its nourishment and care should not overshadow the attention due to the mind, its purification and sublimation. Now the body is nourished with breakfast in the morning, lunch at noon, snack break at 4 PM and dinner at night. The body is the cart and the mind is the horse that drags it. Unfortunately no food is given to the horse, which is really the more valuable of the two. Give the mind and culturing of the mind, the importance it deserves, only then life is worth living. The mind has to be hale and hearty, joyous and peaceful, free from agitations and worries. You can keep it happy by recitation of holy names and doing noble acts that helps the wellbeing of all. This will confer you everlasting joy.
- Divine Discourse, Jan 14, 1964
 
身体是一只盒子,内有神性火花,身体的目的是用来明心见性,一定要照顾它,直到目的达到为止。但是对身体的保养,不应该盖过对心灵的关注:它的净化和升华。现在你的身体每天有早餐、中餐、下午茶、晚餐来滋养。身体是马车,心念是拉车的马,很不幸,马比较有价值,却没有被喂食。要重视心灵,给予其教化和训练,这样,人生才值得活。心要健壮、快乐而平静,没有任何烦躁和忧虑,你可以靠念神的圣号和做崇高的事,促进大众的福祉,来让心快乐,这会给你带来持久的喜悦。
 
Fear is nothing but a bundle of negative thoughts. Counter it with positive thoughts.
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