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458 如何享有良好的健康及平和的心境?
 
Aug 30, 2012: How can we live and enjoy good health and peace? Bhagawan explains to us today.

Illness is caused more by malnutrition of the mind than of the body. As doctors speak of vitamin deficiency, I will present the root-cause in similar lines as ‘Deficiency of Vitamin G’. To cure this, I will recommend the repetition of any Name of God, along with contemplation of His Glory and Grace of God. That is the medicine to overcome the Vitamin G deficiency. Regulated life and habits are two-thirds of the treatment while medicine contributes to one-third. When your mind is unattached to the ups and downs of life, but is able to maintain equanimity under all circumstances, your physical health will be excellent.
- Divine Discourse, Sep 27 1965
 
疾病的成因,心理因素尤甚于身体因素。医生讲维生素缺乏症,所以我也用类似的方式跟各位讲,根本成因,在于缺乏‘维生素-G’。要治疗,我建议念诵神的任何一个名号,并沉思祂的荣耀和恩典,这就是克服维生素-G缺乏症的药方,有规律有节制的生活和习惯占整个治疗的三分之二,药物占三分之一。若心对人生的起伏没有执着,任何情况下都能淡定,则身体就会非常健康。
 
Control your desires. Don’t waste money, don’t waste time, don’t waste food, and don’t waste energy.
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