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302 世尊今天给以我们重要的指示,身为修行者的我们要牢记。
 
Mar 10, 2012: With what attitude should we go about our daily activities? Bhagawan explains, showing us the path to enlightened living.

Practise Dhyana Yoga (meditation). Resolve to master the senses through this Yoga and follow it steadily, systematically, regularly, at a stated time and in a stated place, without changing them as the whim takes you. A regular system is essential for this Yoga. Observe it strictly. Do not alter as fancy dictates, that will bring about dire consequences. For those who eat too much and get exhausted with the task of assimilating it, for those who eat less and suffer from exhaustion, for those who sleep too much or too little, for those who indulge in Dhyana according to ‘convenience’ (that is to say, those who do it for long hours one day because they have no other work, and do just token Dhyana the next day, because they have lots of work), for those who give free rein to the six inner enemies (Kama [desire, lust, greed] Krodha [anger] and the rest), for those who do not confer joy on parents, and specially the mother—more than all these, for those who entertain doubt and have little faith in the Lord, or in the Guru, whom they have chosen and installed in their hearts—Dhyana will yield no fruit at all.
- Geetha Vahini, Chap 11.
 
要修习静坐瑜伽(dhyana yoga),下定决心,以这种瑜伽来驯服心念。有系统的进行,持之以恒,固定时间,固定地点,不任意改变。一套有规律的做法,对于这种瑜伽是不可或缺的,要严格遵守它,不要随兴乱改,那会带来可怕的结果。那些吃太多,结果为了消化食物而精疲力尽的人,那些吃太少而没有力气的人,那些睡太多或睡太少的人,那些视情况方便与否而纵情于静坐的人(也就是一天静坐很长时间,因为没有别的事可做,隔天却只象征性的静坐,意思意思一下,因为当天有一堆事要做。),那些让六种内在敌人(欲、淫、贪、瞋、骄傲、嫉妒)纵情奔放的人,那些不给父母 ─ 特别是母亲 ─ 快乐的人,尤其是那些喜欢怀疑,对心中的神或古鲁没什么信心的人,这些人静坐不会得到任何成果。
 
Mind control is more heroic and beneficial than any other system of control.
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