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177 如何练习静坐以得到见效?
 
Nov 3, 2011: How should meditation be practiced for gaining assured benefits? Bhagawan explains to us today.

Meditation must be followed rigorously. In fact Dhyana (Meditation) also means discipline and, regularity and steadiness are the essential tools for it. Lord Krishna assured, “When you start fixing your thoughts on Me, all thoughts that agitate you will be stilled through My grace.” Meditation is a first class cure for the illness of worldly existence (bhava-roga). But along with it, also take the medicine of contentment. Just as a traveller who has trudged along for miles in the scorching sun feels refreshed when taking bath in the waters of a cool and shady lake, so too the unfortunate individual struggling in the scorching heat of desires, feels happy and relieved when bathing in the lake of contentment. Meditate regularly and practice contentment in your mind; anyone who follows this rigorously will achieve quick results.
- Dhyana Vahini, Ch 14: “Remove defects in character”.
 
静坐一定要严格遵循,事实上,静坐也意谓一种纪律,持之以恒是不可或缺的纪律工具。圣主克里希那保证︰“当你的心思集中在我身上时,所有那些令你心烦气躁的念头,都会因我的恩典而静止下来。”对治bhava-roga(耽溺于世俗物质世界这种病),禅坐是最上乘的疗法,但同时还要服用些“知足”的药。就像一位旅行者,在骄阳下长途跋涉,来到一处荫凉的湖,洗个澡,整个人焕然一新,同样的,在欲望的骄阳下挣扎的可怜人,在“知足”的湖里沐浴一番,也会觉得舒服多了。要有规律的从事静坐,并且知足。谁严格遵循这一点,都会很快见到效果。
 
Whenever and wherever you put yourself in touch with God, it is the state of meditation.

不论何时何地,让自己与上帝连系,就是处于静坐状态。
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