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132 如何调伏心念？要具备怎样的特质才能在这方面取得成效？

Sep 19, 2011: How does one master the mind and what are the qualities one must possess to be successful in this endeavour? Bhagawan explains to us today.

In order to master the mind, your impulses and desires have to be suppressed. Desires excite the mind to rush towards the senses, just like a dog runs behind its master. Repeat the divine Name and meditate, then you can develop your will, memory, and imagination along proper lines. Meditation is a great help to gain control over an unsteady mind. It is not enough if one of the senses is conquered; all of them should be mastered. Of course, this is a very hard task and you might feel like giving up, but never lose heart. Do not stray from the path of discipline whenever you feel you are not making as much progress as you hoped to. That is not the road to victory - persevere, be patient, and you are sure to triumph in the end!

- Dhyana Vahini, Ch 12: “Don’t be a slave to impulses”.

要调伏心念，得克制冲动和欲望。欲望激起心念，使之奔向感官，犹如狗跟在其主人后面跑。念诵神的名号并禅坐，你就能沿着正确方向培养自己的意志力、记忆和想象力。坐禅对调伏心念帮助极大。单单是某一个感官被驯服是不够的，所有感官都得被驯服。当然，这是一项艰巨的任务，你可能会想放弃，但切莫灰心，不要因为觉得自己的进展不够，就离开了原来的灵性修习，那可不是朝向胜利之路。坚持、有耐心，最后你定能成功!

Just as the clouds cover the sun, the mind covers the Atma from which it has originated.

心念生自阿特曼，而遮蔽了阿特曼，如云之遮蔽太阳。