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主页 >> 赛的启示 |
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| 054 你该担忧你那无目的漫游的心念吗？ |
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June 23, 2011: Should you worry about your wandering mind? Swami clarifies today.
Let the mind run wherever it likes; just be careful not to follow it, seeking to discover where it is going! It will then wander about for some time as the fancy takes it. Soon, getting tired and exhausted, it will come back to you! It is like a little child that knows nothing. Since the mother is following it and calling it back, it gets courage and confidence to run forward in any direction. But if the mother does not run behind the child and instead quietly retraces her steps, the child too, of its own accord, will run back to the mother! Carry on with the remembrance and meditation of the Divine Name and Form you like best and in the manner you are accustomed to. In this way, you will acquire one-pointedness (ekagratha) and realise your heart’s desire.
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| - Dhyana Vahini, Chap 8: 'Onepointedness is Essential for Meditation'. |
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| 让心念随它去乱跑，只要小心不要跟随它（想看看它到底会去哪里）！就行了，它会随着幻想而无目的的漫游。过不了多久，它累了，精疲力尽，就会回到你身边！它就像一个无知的小孩，因为妈妈跟在后面，叫他回来，他反而更有勇气和信心，继续向前乱跑，可是若妈妈不跟在后面，却安静的转头往回走，则孩子也会自动跑回妈妈身边！用你最喜欢的神的名号和形象，以你习惯的方式，念念不忘并冥想那名号和形象，继续不懈，这样你就能达到一心专注，进而实现你的心愿。 |
| [赛的启示] |
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