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The Precious Moment
宝贵的一刻

Inspirational Message received by Seema M. Dewan, August 29, 2011
希玛德婉于2011年8月29日

Whenever you are agitated or upset begin to observe yourself. Observe the train of thoughts that have filled your mind moments ago. Observe your reaction to them. Observe how many of those thoughts became real to you. Observe how you reacted to them internally. Observe how you brought the internal reaction to the external environment. Observe how many people you transferred your agitation to. Observe how many people you blamed for your own thinking. Observe how you feel their pain, and now retreat to observe your thought that was needless…
当你受激动或被激怒的时候，要开始观察你自己。观察此刻前充斥你的心念的思路。观察你对它们的反应。观察其中有多少个想法在你看来变得真实。观察你内心对它们的反应。观察你如何把内在的反应带到外在的环境。观察你把激动转移给了多少人。观察你为自己的想法埋怨了多少人。观察你如何感受他们的痛苦，而现在退回一步去观察你那不必要的想法...

Instead of going through a process of pain, first observe the thoughts that disturb you. Instead of waiting for the fears to grow subject the fears to truth. Turn the mind immediately inward. Think of one good moment you had with your loved one. Even if the fears keep persisting, you too must persist for the mind to think and remember that special moment.
与其经历痛苦的过程，不如先观察困扰你的想法。与其等待恐惧成长，不如让恐惧去面对真理。立即把心念转向内。回忆你与你的所爱者的一个美好时刻。即便恐惧持续存在，你也必须坚持让你的心念去想起并记得那特别的时刻。

Turn to love you felt and fill yourself with it. Smile and say to yourself that another special moment is close to you… you can bring it to you if you connect with the love you feel. Look at the picture of the loved one that pleases you. Smile and wish for that same peace to enter you. Soon the agitation will begin to lessen… your unreal expectations will begin to fade…
转向你感受到的爱并以之充斥於你自己。笑着对自己说另一个特别的时刻正接近你... 你能把它带到你身上，只要你跟你感受的爱连接起来。看看使你感到高兴的亲人照片。笑着希望得到同样的平和进入你内心。很快地激动将会开始减少... 你不切实的期盼也会开始消退...

Your desire to be happy will turn to your faith that you can be happy if you are patient… your ambition to turn moments your way will turn toward accepting moment to moment with the peace of pure love.
你对快乐的渴望将转向你的信念，即如果你有耐心，你也能快乐起来... 你要按自己的方式转变时刻的愿望，将会转变为以纯爱的平和接受每一时刻。

Always remember that the precious moments that come to you in life were unexpected. You had not desired the moments. They came to you with God’s grace and God’s will. That is why they are so precious to you.
总要记得在生活中降临于你的宝贵时刻是可遇而不可求的。你没期望过那时刻的到来。它们以神的恩典与神的旨意降临于你。那就是为什么它们就你而言是那么宝贵的原因。

The moments you have planned and even received will never be a source of peace to you. Even though you were successful in receiving what you wanted they are a source of fear to you.
你计划甚至得到的时刻，决不会成为你的平和的源头。即便你成功得到你所想要的，它们反而是你的恐惧之源。

The present moment holds in it the gifts of the precious moments to come. Give yourself to that present moment. Be at peace… Connect yourself to pure love… Remain still in that and the moment to come shall shower you with Divine Grace. Keep within your mind only the thought that keeps you confident. A thought that makes you feel weak and desperate must be ignored.
当下的时刻握着即将来临的宝贵时刻的礼物。把自己奉献给那当下的时刻。要保持平和... 把你自己跟纯爱连接起来... 在那里面保持平静，而即将来临的时刻将给你倾注神恩。只让维持自信的思想在你的心念中。不予以理会那使你感到脆弱和沮丧的思想。

Do not subject yourself and your life to what you think. As long as you are bound to desire the ups and downs will emerge and become real to you. But if you are committed to being at peace then you will do your very best moment to moment and whatever is the outcome you will accept and eagerly return to the peace of your soul.
不要让你自己及你的生命服从于自己的想法。只要你被欲望束缚着，起起伏伏将会出现而在你看来变得切实。然而如果你致力于平和，那么你就会时时刻刻尽你所能去做而不论是什么结果，你将会接受并渴望回到你灵魂的平和。

The precious moment that came to you was only because you were content in yourself and expected nothing. You had given up your thought for a moment and the simple gifts of the soul came to you. A genuine smile never comes when you have planned what makes you happy. It comes when you are relaxed in faith… content in God’s will and simple in your thought. Many such precious moments await you… But you too must wait and not try to go ahead to capture them. They will come… at the precise moment, and you shall marvel at their timeliness…
宝贵的时刻降临于你只是因为你对自己知足而无所盼望。你暂时放弃了你的思想，而灵魂的单纯礼物就降临于你。当你计划好让自己快乐时，真正的微笑总是不会到来。当你放松于信念中时，它就会降临... 要满足于神的意愿并让你的思想保持单纯。诸多这样的宝贵时刻等着你... 然而你也必须等待而不可试图提前去索取它们。它们会降临... 在恰当的时刻，而你将对它们的及时到来而感到惊叹 ...